Rough Guides Travel Edit: Travelling with ADHD

By Rebecca Hallett

Foreword by Dr Alex Conner, co-founder of The ADHD Adults Podcast

2026 · 232 pages

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What you'll learn

Travelling with ADHD can be exciting, but it also comes with unique challenges—from planning and packing to managing routines, time and sensory input.

This guide combines practical travel advice with lived experiences and realistic strategies to help make travel feel more enjoyable, accessible and less overwhelming.

Why we recommend it

Most travel guides focus on destinations, itineraries and sightseeing. This guide focuses on how to travel in a way that works for your brain.

It offers practical tips for preparing, staying organised and navigating the unexpected, while recognising both the challenges and the strengths of travelling with ADHD.

Whether you're planning your first solo adventure or looking for ways to reduce travel stress, this guide provides supportive, real-world advice.