Mindfulness Meditations for the Anxious Traveler

By Elisha Goldstein, PhD

2012 · 112 pages

What you'll learn

Travelling can bring excitement and new experiences, but it can also trigger anxiety and stress. This book offers mindfulness-based exercises designed to help travellers manage anxious thoughts and difficult moments before and during a trip.

The exercises are designed to be practical and accessible, making them easy to use when you need a moment to slow down, refocus or feel more grounded.

Why we recommend it

Travel can involve uncertainty, unfamiliar environments and situations that are outside our control. For some people, this can make it difficult to fully enjoy the experience.

Written by psychologist and mindfulness expert Elisha Goldstein, this short, practical guide focuses specifically on using mindfulness techniques to navigate travel-related anxiety.

We recommend it as a practical resource rather than a definitive guide to anxiety. The exercises can be explored and adapted to find what works for you.

Best for: People who experience anxiety before or during travel and are looking for short, practical mindfulness exercises they can use on the go.